How To Get Rid of Arm Fat (Flabby Arms)
If you’re anywhere near a ‘normal’ person, you probably are very self-conscious about flabby arms. Don’t worry, you’re not alone and there is definitely something you can do about it!
Learning how to get rid of arm fat is one of the main reasons why people visit my website.
People tend to find this problem very embarrassing especially since the arms are one part of the body which is more visible. Overweight people usually struggle with this problem more.
If you’re looking for ways to lose arm fat, keep reading and I will give you some tips which have been proven to get rid of arm fat and help you have leaner, and more toned arms.
Oh, and they will be stronger too!
How To Get Rid of Arm Fat – Targeted exercises
For most people, the most problematic area is the triceps which are located opposite the biceps on the back of the arm. For this reason, one of the best exercises you can do is called ‘Triceps dips’.
To do this exercise correctly you will need to use a firm, steady surface, like a table or a gym bench, if you have one.
Then, stand with your back facing the table and place the heels of your hands on its edge. Without letting go of the table move a few steps forward.
You can probably feel now that your arms are taking most of your body’s weight. That’s what we want!
Make sure that your hands are steady and that you are in the correct position (as described above).
Now you can start to lower your body by gradually bending your elbows and then slowly extend your arms again so that you return to your initial position.
Aim to repeat this movement about 20 times and to work your way up to 2 or 3 sets every day for 6 weeks.
If you do this, I promise you will start to see a dramatic cut in your arm fat.
Fitness experts agree that this is one of the best and quickest ways to tone up your arms without using weights or going to the gym.
So, go on, start today and in just 6 weeks time you will have leaner and stronger arms!
How To Get Rid of Arm Fat – Using weights
If however, you would rather use weights and/or go to the gym this is a great way to quickly lose the flabbiness in your arms.
Some of the best exercises for the arms include triceps curls, barbell curls, dumbbell curls, and skull crushers.
But don’t forget that consistency and repetition are essential to get the results you’re looking for!
How To Get Rid of Arm Fat – Follow a low-fat diet
You should be eating more fruits, vegetables, and wholegrain foods and less fatty foods like chips, for example.
Also, aim to drink at least 6 to 8 glasses of water a day.
So, if you are serious about losing your flabby arms, you must keep following a low-fat diet and drink lots of water.
This should probably be the first change you should make towards your goal of losing unwanted fat.
You must get to a point where you will be burning more calories than you are consuming in order to lose weight effectively.
So, now that you know about these 3 amazingly effective ways of getting rid of arm fat put them to good use!
Start that transformation today and have the toned arms you long for in just 6 weeks!!